Noble 360

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Noble Nutrition

I am the founder, owner, and head coach of Team Noble Bodybuilding - Team NBB., and Noble Nutrition and Training.

I created Team NBB after a decade of being immersed in the fitness industry and watching these other personal trainers and coaches sell their clients on absolute bullshit cookie cutter diet plans and workouts.

Sculpting the perfect physique for a client takes more than a few templates thrown at them; it requires an incredibly detailed game plan with perfect synergy between their nutrition, training, and supplementation.

My methods are much different from that of your average personal trainer - with the most noticeable difference being that I personally guarantee your satisfaction with my coaching.

I've worked with hundreds upon hundreds of clients, and I have yet to see a single one fail to reach their goals.

I work hard and I work fast. I am thorough and extreme in my techniques and applications, and I am relentless when it comes to pushing my clients towards their goals.

If you work with me and my team, you will reach your goals faster than you would believe is even possible.

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